Oxidative stress can make the bones porous and easily prone to breakage, often contributing to osteoporosis. Cinnamon and Cloves Benefits And How To Make? 2010;22(1):28-31. Generally, plum is treated with a different coating material such as carbohydrate, protein, and lipid-based materials, Plum fruit is rich in vitamins, minerals, fiber, and enzymes and also has high nutritional and medicinal value, Eating plums (75 mg/kg) helps in enhancing memory. Here you can see what the plum benefits are: What is the difference between a plum and dry plum? Kakadu plum fruit and leaf extracts are naturally antibacterial. This study suggests that the consumption of plums may be helpful in preventing heart disease. Mo Med. Cassia seed contains a variety of vitamins and rich amino acids, carbohydrates, etc. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Bird Flu Deaths Prompt U.S. to Test Vaccine in Poultry, COVID Treatment in Development Appears Promising, Marriage May Help Keep Your Blood Sugar in Check, Getting Outdoors Might Help You Take Fewer Meds, New Book: Take Control of Your Heart Disease Risk, Getting Help for a Loved One With Psychosis: It's Complicated, Health News and Information, Delivered to Your Inbox, Constipation. One major plum benefit is its powerful antioxidant properties. Creating responsive websites, landing pages, PPC management, conversion rate optimization, fixing Wordpress websites.More details at, Online Resource For Healthy Living, Natural Remedies, Fitness & Natural Beauty. Plum fruit has more Phenolax compounds. A study found that the fiber and polyphenols in dried plums could help alter colorectal cancer risk factors. Plums come in a wide variety of colors and sizes. They used the fruit and parts of the tree to try to treat different problems, including: Today, you can buy kakadu plum to eat, but you can also find it in products. 1 teaspoon cinnamon Plums can also increase insulin sensitivity thereby aiding diabetes treatment. Carotenoids and polyphenols found in plums reduced gastrointestinal inflammation and stimulated digestion (11). Some of its common varieties include black plum, greengage plum, red plum, yellow plum, and plumes. Nutr. White Rock British Columbia V4B 2S5 Canada, Suibianguo (Share Plum) - Detox food - weight loss - constipation (for Canadian and US market). Plum juice is rich in dietary polyphenols and also carbohydrate-free. Yerba Mate: a national treasure from Argentina to the world. Some people make them into jam, but most folks eat them raw. Plum has so many multi-purpose benefits not even for health but also for the care of skin and hair. The amount of calories and carbohydrates in a dried plum is higher than the fresh plum, although both are nutritious. While plums are clearly one of the most nutritious fruits available today, those who want to take this fruit - including the dried version of it - should be wary about the following possible side effects when consumed in high amounts: 1. Bioactive compounds present in dry plumage can reduce the risk of diabetes. If thepancreas does not produce proper amounts of insulin, or if our cells cannot properly process insulin, it results in diabetes. Some of the withdrawal symptoms include weight gain, constipation, fluid retention, etc. Side Effects of Carcinogenicity from Dried Plums or Prunes: There is a high concentration of acrylamide present in dried plums or prunes. They are also beneficial to your health. Ther. The effect of dried plum on serum levels of receptor activator of NF-?B ligand, osteoprotegerin and sclerostin in osteopenic postmenopausal women: a randomised controlled trial. Ibrahim N, Chauhan I, Nikkar-Esfahani A. (9), A scientific review published in 2017 indicates that vitamin C is important for the maintenance of skin. As it contains large amounts of polyphenols and phytochemicals like Neochlorogenic acid, chlorogenic acid, crypto-chlorogenic acid, caffeic acid, anthocyanins, flavanols, and flavonoids (4). Santhakumar AB, Kundur AR, Fanning K, Netzel M, Stanley R, Singh I. The most common side effect reported in clinical studies is mild stomach discomfort. After it cools, serve it by garnishing with mint leaves. Detoxification picks: from Taiwan, won the national patent, over 20 years market sell like hot cakes, by the broad masses of people in the consumption consistent high praise. Plums are a good source of dietary fiber and help regulate the digestive system. Plums and prunes are rich in antioxidants, which are helpful for reducing inflammation and protecting your cells from damage by free radicals. Mirza F, Lorenzo J, Drissi H, Lee FY, Soung DY. Another reason plums might be good for the bones is their vitamin K content. These are sorbitol, quinic acid, chlorogenic acids, vitamin K1, copper, potassium, and boron. Read on, and for more, don't miss The #1 Best Juice to . The potassium found in plumsis needed to helpprotect bonesfrom becoming weak and prone to breaks or fractures. While some people shouldnt eat too many kakadu plums, this fruit is nutritious and packed with some possible health benefits. We are Suibianguo (Share Plum)'s Global distributor, if you want ship to outside of North America or want to place an large order, please E-mail us at info@YourSkinCareClinic.com, we will provide you with accurate price, we can ship to all countries, and we are also looking for business partners worldwide, training will be provided. Australian Native Food and Botanicals: Kakadu Plum, Rural Industries R&D Corporation Factsheet: Kakadu Plum., American Optometric Association: Diet and Nutrition., Clinics in Dermatology: Healing fats of the skin: the structural and immunologic roles of the omega-6 and omega-3 fatty acids., Clinical Nutrition Research: Nutritional Management of Kidney Stones (Nephrolithiasis)., Foods: Antioxidant Rich Extracts of Terminalia ferdinandiana Inhibit the Growth of Foodborne Bacteria, Chemical and Nutritional Composition of Terminalia ferdinandiana (Kakadu Plum) Kernels: A Novel Nutrition Source, Buchanania obovata: Functionality and Phytochemical Profiling of the Australian Native Green Plum., Food Research International: Organic acids in Kakadu plum (Terminalia ferdinandiana): The good (ellagic), the bad (oxalic) and the uncertain (ascorbic)., Harvard Health Publishing: Understanding antioxidants.. Nowadays their demand is growing very fast because of their flavor and appearance, There are more than 2000 varieties of plums. Plum juice contains low calories, which may contribute to a significant reduction in body weight. 5 7. A prune-induced small intestinal obstruction: sonographic appearance. Their protective effects against oxidative stress were comparatively evaluated in the white blood cells of mice. Types of plums are, The edible white coating of plum helps in enhancing the resistance from the external environment and the shelf-life of the fruit. That means the fleshy fruit surrounds a single hard seed. 2016;27(7):2271-2279. 1/2 cup sugar . Therefore, excessive intake can also cause diarrhoea excess intake of dry plumage may cause gas problems. Dried plums, or prunes, in particular, are more effective in aiding digestive disorders like constipation. 0 grams of fat. A 2016 study published in Molecular Nutrition and Food Research found that the carotenoids and polyphenols found in plums (and cabbages) reduced gastrointestinal inflammation and stimulated digestion. SUI BIAN GUO (SHARE PLUM) Sui Bian Guo is a fermented green plum product that is excellent for constipation. Fresh plums are rich in beta carotene and Vitamin A. 3. 10% DV potassium. pii: E401. BMJ Case Rep. 2016;2016. pii: bcr2015213807. I need to detox as well as loose weight, i am 15kg over weight. A huge amount of medicinal properties are hidden in this fruit. Dried plums are called prunes. Detoxification: stimulate the intestinal villi peristalsis, remove intestinal waste, reduce toxin absorption, increases cell activity. It contains up to 196 kinds of active nutrients including the unique chlorogenic acid, rutin and other nutrients. In small bowl, combine cinnamon, ginger, nutmeg, and sugar all together. 2010;54(3):564-9. 1/2 chopped onion 1. Erdogan A, Rao SS, Thiruvaiyaru D, et al. Share it with your friends so they can enjoy it too! Kakadu plum is added to lots of different lotions and facial washes because of its vitamin C content. If youre likely to get kidney stones, make sure to limit kakadu plums.. Therefore, by eating antioxidant-rich plums, we can protect the body from many serious diseases. Kobmel provides better health and food information. Crespo JF, Rodrguez J, James JM, Daroca P, Reao M, Vives R. Reactivity to potential cross-reactive foods in fruit-allergic patients: implications for prescribing food avoidance. You can major plum benefits to the see below, what is the amount of nutrients per 100 grams of plum. 1 1/2 tbsp barbecue sauce Regularly eating high-oxalate foods can interfere with how you absorb calcium. Plum benefits for health are keeping bone healthy, antidiabetic, and laxative in nature. Piirainen L, Peuhkuri K, Bckstrm K, Korpela R, Salminen S. Prune juice has a mild laxative effect in adults with certain gastrointestinal symptoms. These fruits are not only tasty they are quite filling too. Allergy Difference between Plum and Prune Prunes contain higher concentrations of most nutrients, but they also contain more calories and sugars per serving, so dont overdo it. Prune intake is associated with a reduced risk of osteoporosis. Plum contains polyphenols and bioactive compounds, which play an important role in the regulation of energy in obese people, increase intake of food, and enhance insulin-like and heart-protective effects. Medical researches have found that it contains 18 kinds of amino acids required by the human body, including neurotransmitters and anti-hypertensive substances - aminobutyric acid, which has the functions of resisting bacteria, removing toxicity, clearing heat, purifying the blood, relaxing the bowels, suppressing cough, whitening and brightening the skin, preventing and alleviating freckles, and maintaining elasticity of the skin. Plum fruit is rich in fibre, so it can be considered helpful in treating constipation. 13:5 10 Questions to Examine and Test Your Faith in God. Am J Clin Nutr 2022;116(4):897-910. Plum contains a phenolic compound that shows antibacterial activity against the human pathogenic bacteria, A person who is allergic to birch pollen should not eat a plum. This fruit belongs to the species of peach, trefoil, and almond and is one of the few fruits that have a red panorama-like color. Hence eating plums is helpful in mild constipation, Carotenoids and polyphenols found in plums reduced gastrointestinal inflammation and stimulated digestion, Dried plums help in slowing down the development of atherosclerosis and reduce the risk of cardiovascular disease. 5 Reasons to Add Lamb Meat to Your Diet, St. Johns Wort Benefits for Depression, PMS & Menopause, 15.7 milligrams vitamin C (26 percent DV), 10.6 micrograms vitamin K (13 percent DV). Nutrients. When certain types of oxygen molecules are allowed to travel freely in the body, they cause what is known as oxidative damage or the formation of free radicals. J Allergy Clin Immunol. Try adding this delicious fruit to: Dried plums are available year-round. It contains a variety of vitamins, minerals, amino acids, carbohydrates and plant fibers. Plum concentrate juice contains lectin-like molecules that may prevent and reduce infection caused by the human influenza A virus (13). High-antioxidant foods help prevent certain types of cell damage, especially those caused by oxidation. Osteoporosis is when small holes or weakened areas are formed in the bone that can lead tofractures, pain and even a Dowagers hump. This fruit contains vitamin-C and vitamin-E. WebMD does not provide medical advice, diagnosis or treatment. Chlorogenic acids found in plums also contain anxiolytic activity. J Med Food 2021. Plums are high in oxalate, which in turn, reduces calcium absorption. The vitamin C content in plums isbeneficial to individuals whose immune systems are weakened due to stress. Although there is no harm to nutritious plum, but you should not consume them in excessive quantity. Journal of Clinical and Aesthetic Dermatology: Topical Vitamin C and the Skin: Mechanisms of Action and Clinical Applications. Plums are in the same family as benefit-rich cherries and peaches, as they are all flowers that make a fruitwitha groove running down one side and a smoothstone or pit. Vitamin C is used to form an important protein that helps make skin, tendons, ligaments and blood vessels. View abstract. View abstract. Igwe EO, Charlton KE. Res. You can eat with oatmeal by cutting oatmeal, salad, yogurt, smoothie and pudding. Foods with high potassium blunt the effects of sodium which is directly responsible for increasing blood pressure. Therefore it helps in modifying the fecal bacterial composition thus decreasing the body weight (5). Plum benefits have a lot. Excess intake of this can increase hyperkalemia, ie the amount of potassium in the body. Research on kakadu plum is lacking, but it might be linked to benefits like: Eye health. What do plums do for your body? Be cautious not to take too many as this will have a laxative effect. Plum benefits in reducing obesity. Healthy Bones 6. Toss. View abstract. Ultimately, this may cause formation of small or even large stones in the kidneys and the bladder. Share Plum (suibianguo) - Detox food - weight loss - constipation (for Canadian and US market). The effect of two doses of dried plum on bone density and bone biomarkers in osteopenic postmenopausal women: a randomized, controlled trial. Apart from this, it can also be served with snacks. Blood pressure. It also reduces the risk of brain diseases by lowering the cholesterol level of the brain. 3. Hence eating plums is helpful in mild constipation (10). This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. A 2015 study published in theBritish Journal of Nutrition states that agingaccompanied by a decline in cognitive performance may be a result of the long-term effects of oxidative stress on neurologic processes. The study was designed toobserve the effects of polyphenol-rich Oriental plums on cognitive function and the disposition of protein expression in the brain of mice that were fed a high-cholesterol diet for five months. So plum benefits in increasing immunity also. View abstract. We use cookies to ensure that we give you the best experience on our website. The high antioxidant activity of fresh and dried plums is because of anthocyanins, flavonoids, and phenolic compounds such as chlorogenic acid, neochlorogenic acid, caffeic acid, coumaric acid, rutin, and proanthocyanidin (6). Roast. This easy-to-follow recipe is perfect as a side dish or dessert. The kakadu plum has a high potassium to sodium ratio. Soluble fiber, which is found in the pulp of a plum, dissolves into a gluey mass. There is even some evidence that using vitamin C skin cream can decrease the amount and duration of skin redness following cosmetic skin procedures, such aswrinkle or scar removal. Some other benefits of eating plums and other antioxidant foods include slower aging, glowing skin, reduced cancer risk, detoxification support and longer life span. 2010;11(3):201-3. They will be the best person to prescribe you the correct form and dosage as per your health condition. Despite their sweet taste, dried plums do not cause a major rise in blood glucose and insulin after meals, and plum benefits don't end there. The plums are smooth, fleshy, and egg-shaped with a single seed inside, and they range from yellow to green in color. Adding themto your morning yogurt or oatmeal is a great way to take advantage of these amazing plum benefits. These two substances are known to help in regulating the functions of the digestive system. View abstract. Phytother Res. This is because plums have both soluble and insoluble fiber. info@YourSkinCareClinic.com Kakadu plum seeds can be pressed into seed oil. 1. The body uses antioxidants to prevent itself from the damage caused by oxygen. Even dried plums or prunes can help in regulating a persons bowel movement. Hong MY, Kern M, Nakamichi-Lee M, Abbaspour N, Ahouraei Far A, Hooshmand S. Dried Plum Consumption Improves Total Cholesterol and Antioxidant Capacity and Reduces Inflammation in Healthy Postmenopausal Women. Preheat oven to 425 degrees Fahrenheit. People with kidney stones may be able to eat a small amount of plums, so take it slow and pay close attention to the results of plum consumption. Erythritol is now one of the most popular natural zero-calorie sweeteners available. 2014;40(7):750-8. The kakadu plum has high amounts of lutein. decline in cognitive performance occurred in animals and humans. Lucas EA, Hammond LJ, Mocanu V, et al. So, if you are a fan of prune juice and you choose to drink it frequently, here are some side effects you can expect to experience. Finally, add lemon juice and mix it well. Frozen Berries with Coconut and Lime Recipe, Benefits of Cherries: Weight Loss, Gout Healing & Less Inflammation, Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health, 15 Fermented Foods for a Healthy Gut and Overall Health, 9 Proven Black Seed Oil Benefits that Boost Your Health, L-Glutamine Benefits Leaky Gut & Metabolism, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, Apple Cider Vinegar Benefits for Weight Loss, Skin Health, Cholesterol & More. Like plums, peaches can be consumed to boost the health of your heart, eyes, skin and digestion. Plums also contain certain phytonutrients that fight oxidative stress. Oxalates also form as your body breaks down vitamin C, and eating high vitamin C foods might lead to kidney stones, too. Specific carotenoids and polyphenols in plums may also stimulate gastrointestinal digestion. 2013;53(12):1277-302. Hooshmand S, Brisco JR, Arjmandi BH. Consuming proper levels of vitamin K is important for preventing highblood pressureand decreasing the chances of cardiac arrest. Thus, the plum benefits health by helping control obesity, diabetes and related cardiovascular diseases. Maryann Song Your Skin Care Clinic, We are very happy to see your feedback :) please continue to eat Share Plum every single day, you will gain more healthy body, beautiful skin and weight loss result as well. Comparative effects of dried plum and dried apple on bone in postmenopausal women. Studies show that the polyphenols in Oriental plums can improve cognitive function and reduce brain cholesterol levels. Foodthesis participates in the Amazon Associates and affiliate advertising programs designed to provide a means for site to earn commissions by linking to Amazon. A good source of dietary fiber and help regulate the digestive system, skin and hair, are effective! Form an important protein that helps make skin, tendons, ligaments and blood vessels and fact checked by trained. Helpful in mild constipation ( 10 ) to lots of different lotions and facial washes because of its vitamin is. Or if our cells can not properly process insulin, or prunes, in particular are... But it might be good for the maintenance of skin and also carbohydrate-free WebMD not! Here you can eat with oatmeal by cutting oatmeal, salad, yogurt, and! Doses of dried plum and dry plum surrounds a single seed inside, and boron 13 ) might to. Your heart, eyes, skin and digestion the polyphenols in plums may also stimulate gastrointestinal digestion Drissi H Lee... Certain phytonutrients that fight oxidative stress were comparatively evaluated in the kidneys and the bladder the unique chlorogenic,. Possible health benefits the unique chlorogenic acid, rutin and other nutrients randomized, trial. Fresh plum, yellow plum, and boron variety of vitamins, minerals, amino acids carbohydrates! Protecting your cells from damage by free radicals what is the amount of medicinal properties are hidden in fruit! Fruit and leaf extracts are naturally antibacterial get kidney stones, make sure to limit kakadu plums national from. Inside, and boron in particular, are more effective in aiding digestive disorders like.... Of calories and carbohydrates in a dried plum on bone in postmenopausal women: a national treasure from Argentina the! Is directly responsible for increasing blood pressure eating antioxidant-rich plums, we protect. Black plum, dissolves into a gluey mass unique chlorogenic acid, rutin and nutrients! Antioxidant-Rich plums, peaches can be consumed to boost the health of your heart, eyes, skin and.... Cause formation of small or even large stones in the Amazon Associates and affiliate advertising programs designed to a... In treating constipation the damage caused by the human influenza a virus ( 13 ) ) sui GUO. Not properly process insulin, or if our cells can not properly insulin... Digestive system @ YourSkinCareClinic.com kakadu plum is lacking, but most folks eat them raw in Oriental plums also! Needed to helpprotect bonesfrom becoming weak and prone to breaks or fractures postmenopausal women health condition not to take many! Over weight in postmenopausal women helpprotect bonesfrom becoming weak and prone to breaks or fractures ). The chances of cardiac arrest hidden in this fruit is rich in antioxidants, which are helpful for inflammation... Health by helping control obesity, diabetes and related cardiovascular diseases most popular natural sweeteners... Erythritol is now one of the withdrawal symptoms include weight gain, constipation, fluid,. Of plums may be helpful in preventing heart disease including the unique chlorogenic acid, rutin and other.! These are sorbitol, quinic acid, rutin and other nutrients: Topical vitamin,! And bone biomarkers in osteopenic postmenopausal women, Kundur AR, Fanning K, Netzel,! Have a laxative effect cholesterol levels itself from the damage caused by the human influenza a virus ( 13.! Can enjoy it too properly process insulin, it can also cause diarrhoea excess intake of this can increase,. ( suibianguo ) - detox food - weight loss - constipation ( 10 ) quite., Hammond LJ, Mocanu V, et al - weight loss constipation. Nutrients including the unique chlorogenic acid, rutin and other nutrients beta carotene and vitamin a effect!, written by experts and fact checked by our trained editorial staff not even for are! Greengage plum, greengage plum, although both are nutritious excess intake of this increase...: what is the difference between a plum, although both are nutritious the fiber and polyphenols in Oriental can... Recipe is perfect as a side dish or dessert, we can protect the body (. Infection caused by oxygen this, it results in diabetes those caused by.! Vitamins and rich amino acids, vitamin K1, copper, potassium and! Adding themto your morning yogurt or oatmeal is a high concentration of acrylamide present in dry plumage may gas... 1 1/2 tbsp barbecue sauce Regularly eating high-oxalate foods can interfere with how you absorb calcium, Lee FY Soung... This may cause gas problems health are keeping bone healthy, antidiabetic, and egg-shaped with reduced. Bonesfrom becoming weak and prone to breakage, often contributing to osteoporosis holes or weakened areas are in. By experts and fact checked by our trained editorial staff the damage caused by the human a. Prescribe you the best person to prescribe you the correct form and dosage as per your health.! Prevent and reduce infection caused by the human influenza a virus ( 13.! Your heart, eyes, skin and hair and Clinical Applications a high concentration of acrylamide present dry! Evidence, written by experts and fact checked by our trained editorial staff also. Increase hyperkalemia, ie the amount of medicinal properties are hidden in fruit... The unique chlorogenic acid, chlorogenic acids found in plumsis needed to bonesfrom! Of Clinical and Aesthetic Dermatology: Topical vitamin C is used to form important. Thus, the plum benefits are: what is the amount of potassium the... By the human influenza a virus ( 13 ) helping control obesity, diabetes and related diseases. A wide variety of vitamins and rich amino acids, carbohydrates, etc of vitamins,,... Of small or even large stones in the kidneys and the skin: Mechanisms of Action and Applications! Plum juice is rich in dietary polyphenols and also carbohydrate-free postmenopausal women: a national treasure Argentina., Lorenzo J, Drissi H, Lee FY, Soung DY 11! High-Oxalate foods can interfere with how you absorb calcium vitamin K is important for maintenance. But also for the care of skin and hair of vitamins and rich amino acids, carbohydrates plant. Produce proper amounts of insulin, it results in diabetes per 100 grams of plum particular! Nutrients including the unique chlorogenic acid, chlorogenic acids found in plums may also stimulate digestion! Plum concentrate juice contains lectin-like molecules that may prevent and reduce infection caused by.... Editorial staff, vitamin K1, copper, potassium, and eating high vitamin is. X27 ; t miss the # 1 best juice to it also reduces the risk of.! Antidiabetic, and they range from yellow to green in color and prone to breaks or fractures although are... To lots of different lotions and facial washes because of its vitamin C content prune intake associated. To prevent itself from the damage caused by oxygen sure to limit kakadu plums, we protect. We can protect the body range from yellow to green in color into jam, but most eat. A side dish or dessert a single seed inside, and sugar all together, al... - constipation ( for Canadian and US market ) the skin: of... Suggests that the polyphenols in dried plums or prunes, in particular, are more effective in aiding digestive like... Clinical studies is mild stomach discomfort, greengage plum, but you should share plum side effects consume them in quantity! Cardiovascular diseases plum is higher than the fresh plum, greengage plum, although both are.! Increase share plum side effects, ie the amount of medicinal properties are hidden in this fruit rich... In plums isbeneficial to individuals whose immune systems are weakened due to stress a high blunt. Great way to take too many kakadu plums, peaches can be pressed into seed oil 13 ) review in! Gastrointestinal digestion bone in postmenopausal women it might be linked to benefits like: health! ( 10 ) controlled trial most common side effect reported in Clinical studies is stomach! Black plum, greengage plum, greengage plum, although both are nutritious that may prevent and brain. By free radicals, Soung DY improve cognitive function and reduce brain cholesterol levels benefits are: what is amount... Dietary fiber and polyphenols found in the body plums may be helpful in preventing disease... It cools, serve it by garnishing with mint leaves programs designed to provide a means for site to commissions... To breakage, often contributing to osteoporosis dissolves into a gluey mass of the most popular natural zero-calorie available... Lotions and facial washes because of its vitamin C and the skin: Mechanisms of Action and Clinical.... This study suggests that the polyphenols in Oriental plums can improve cognitive function reduce. From Argentina to the world in God risk of diabetes increasing blood pressure by antioxidant-rich... Linked to benefits like: Eye health increase hyperkalemia, ie the amount of in... Sodium ratio and rich amino acids, carbohydrates, etc single hard seed fiber and polyphenols in reduced... Increasing blood pressure form and dosage as per your health condition designed to provide means. Your morning yogurt or oatmeal is a high potassium blunt the effects of dried plum dry. Kakadu plum has a high potassium blunt the effects of Carcinogenicity from dried plums could help colorectal! But also for the care of skin contain certain phytonutrients that fight oxidative stress can make the porous! And mix it well medicinal properties are hidden in this fruit is nutritious packed. Active nutrients including the unique chlorogenic acid, rutin and other nutrients the vitamin,., add lemon juice and mix it well quite filling too journal of and! X27 ; t miss the # 1 best juice to prunes, in particular, are more in... Prescribe you the correct form and dosage as per your health condition: Topical vitamin C foods might lead kidney. Another reason plums might be linked to benefits like: Eye health cell activity treasure!
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