Resin portion is composed of pentacyclic triterpenes, in which boswellic acid is the active functional group. Essential oils are for external use only and under no circumstances should they be ingested. Geranium is also a favorite oil for providing a smoothing effect on the skin. Aroma Substitutes for Chamomile Maroc Essential Oil Chamomile Roman, clary sage, dill, hyssop, melissa, lemon grass, bay, laurel. Ginger. GALANGAL = Ginger Root. Citronella is a bright fresh and zingy oil, however because it can remind people of cleaning products, sometimes its nice to switch it up as it can cause headaches. That said, its not an oil everyone has in their box. Printable essential oil substitution charts for 36 commonly used essential oils. Or mix lavender and eucalyptus. More people tend to complain of headaches and achy legs from using latifolia, so it isn't a common choice these days. It offers a soothing and calming aroma that can ease feelings of tension. Although research on humans is limited, studies on rats suggest that using helichrysum essential oil topically has vasorelaxant effects, which means that it relaxes vessels that carry blood and may help reduce high blood pressure. That's okay. It has a milder aroma, is less sensitizing than Peppermint for delicate skin, and possesses digestive benefits when used internally. If there's an oil that you think should be added to this list, please comment the oil below along with your recommended substitutes. Put simply, Ginger on its own may support healthy digestion, and may also help to relieve bloating, gas, and occasional indigestion. The substituted oil aroma can be different because that is not our focus. If you have ever been around anyone who loves using essential oils, chances are you have heard all the wonderful health and wellness benefits they have experienced from using them. To further complicate things, people tend to develop a healing clique of oils they trust time and time again, and love the effects they experience. They are also natural antiseptics and can help eliminate unwanted bacteria or fungi growth from surfaces. Spicy World Whole Cloves 1 Pound Bag $15 at Amazon Millions of people suffer from anxiety and depression, but aromatherapy may help. Synergy is everything. This oil has a relatively short shelf life. 20 Must Have Essential Oils checklist From blends, DIY products, household use, therapeutic properties, diffusing to support your desired emotional or mental state and more. Why does this matter? Scents are the easiest to substitute because youre not necessarily concerned about the oils effects. Energetic Fortifying, methodical, trustworthy, Aroma Substitutes for Manuka Essential OilTea tree, myrtle, kanuka, niaouli, inula, ravensara, cajeput, Therapeutic Substitutions for ManukaEssential Oil. Beginner's Essential Oil Guide - Download/Printable Instant digital download delivered to your email inbox In a warming liniment, ginger essential oil treats poor circulation and sore or cramped muscles, since it decreases the substances in the body that make muscles cramp. Before leaping to grab your frankincense every time you want to relax, perhaps consider if other oils will do the trick first. Energetic Bright, shining, refreshed, confident, Aroma Substitutes for Sweet Orange Essential OilBitter orange, neroli, petitgrain, mandarin, tangerine, Therapeutic Substitutions for Sweet Orange Essential Oil, Stomach/digestive system various therapeutic uses rose, carrot, cumin, turmeric, ginger, dill, carrot seed, aniseed, cardamom, coriander, fennel, chamomile, Dull Skin angelica root, neroli, lemon, myrtle, Feeling very under the weather - cinnamon, clove, tea tree, oregano, kanuka, manuka, niaouli. Lavender essential oil may be a suitable choice due to its calming scent. Try not to mix up ravintsara (Ho Leaf) with Ho Wood and ravensara. How to Substitute Butter for Oil (And Vice Versa) 9 Cream Cheese Substitutes (and 1 Recipe) For When You Can't Find the Real Thing . Important: Due to restrictions around medicinal claims applicable to essential oil brands, we've had to edit the therapeutic essential oil substitutes that Liz originally listed and unfortunately we can't be too specific about certain properties or uses. Learn how to safely and effectively make essential oils a part of your everyday life. DITTANY OF CRETE = Gum Mastic. Add 1-2 drops of Ginger Vitality to a vegetable capsule and take internally. It calms, entices and flicks the off switch so you have to give in and relax. (2015). Beautiful hyssop is chock full of ketones which make it so gorgeous for breaking stuff down. NATURALLY SOURCED/RESPONSIBLY MADE - This oil is extracted through steam distillation of dried rhizome. There is enough similarity between their properties and uses to use them more or less interchangeably. A favorite oil to support the immune system is oregano oil but this oil can be too strong for some. Calms your mind Rhythmically stimulating the belly button with circular motion can help to de-stress and relax. Other substitutes for Cedarwood essential oil include Rosemary, Peppermint, and Tea Tree. Cedarwood Substitutes To Improve Sleep: Do you struggle to fall asleep? Wintergreen has had a change of status over the last few years from hazardous oil to mainstream. Supplements Explained: Essential Oil Softgels. When I find a blend that I want to use and it includes an oil I either don't have or don't want to use, I look for replacement options. EnergeticSoothing, grounding, pacifying, serene, Aroma Substitutes for Sandalwood Essential OilAmyris, patchouli, myrrh, vetiver, Therapeutic Substitutions for Sandalwood Essential Oil. I Recommend: Cajeput Essential from Plant Therapy. Everybody has different oil favorites they like, and maybe some they don't. Basic Safety Precautions Allspice 7. This guide has enlisted essential oil substitutes that you can use based on similar scents, effects, and traits. It is found in the seeds of the Myristica fragrans, the nutmeg tree. Essential Oil Basics Camphoraceous substitutes include: Camphor Eucalyptus Tea tree Frankincense Rosemary Marjoram Sage Relaxation Many essential oils have relaxing effects. To get relief from nausea and gut pain, you can also apply peppermint or ginger oil on the belly button. Other oils that also support the immune system include: Basil, Black Pepper, Cardamom, Cassia, Cilantro, Cinnamon Bark, Clove, Coriander, Fennel, Frankincense, Geranium, Helichrysum, Juniper Berry, Lime, Marjoram, Melissa, Myrrh, Petitgrain, Roman Chamomile, Tangerine, Vetiver, and Wild Orange.*. Think of the property or therapeutic use of the oil you want to find a substitute for, match this as closely to the substitute oils as possible then conduct further reading to confirm the most appropriate substitute for your therapeutic needs. Energetic Strident, punchy, like it means business! If someone has quite a fragile personality, (as opposed to a fragile constitution, where angelica is then indicated its very useful in hospice work) then angelica can be a little tough. With so many essential oils available on the market, you more than likely will come across essential oil recipes or diffuser blends that you are missing an oil for. Pick an essential oil substitute you already have in your collection. Ginger oil has a distinct aroma that can be described as strong, warm, or spicy. DOI: 10.1089/acm.2015.0328; Leelapornpisid P, et al. HISTORY OF GINGER OIL. The strange early, aniseed-y, curry-like fragrance is both delightful yet disconcerting all at once! This post will point you in the right direction to narrow down your search to a handful of oils, where you can conduct further research into recommended substitute oils and identify the right therapeutic use or property you are looking for. I love making DIY products to replace store bought items and strive for a chemical and toxin free home. 150+ Easy &Effective Essential Oil Blends Ultimate Guide Includes: 1. Fennel Essential Oil Blends Well With - Diffuser Benefits. By the time you are done reading this guide, you will be able to confidently add essential oils to your daily routine. There are many ways that these two oils match up. Aroma Substitutes for Palmarosa Essential OilRose, geranium, neroli, zdrevetz, Therapeutic Substitutions for Palmarosa Essential Oil, Specific skin therapeutic uses helichrysum, lavender, tea tree, clary sage, jasmine, galbanum, geranium, myrrh, Stomach rub chamomile, dill, cardamom, coriander, Irritability chamomile, geranium, mandarin, Muscular aches lavender, juniper, rosemary, black pepper, clary sage, Restlessness lavender, clary sage, vetiver, patchouli, sandalwood, opoponax, frankincense, myrrh, Support the sinuses lemon, myrrh, tea tree, eucalyptus, When you are worked up or overwhelmed lavender, chamomile, geranium, vetiver, patchouli. Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com If you have ever been around anyone who loves using essential oils, chances are you have heard this world before. Remember oils high in monoterpenes oxidise quickly and can cause skin sensitisation. EnergeticInvigorating, driving, motivating, aggressive, Aroma Substitutes for Ravintsara (Ho Leaf) Essential OilRavensara, eucalyptus, thyme, cajeput, Therapeutic Substitutions for Ravintsara (Ho Leaf) Essential Oil, Calming lavender, chamomile, geranium, vetiver, When you feel down bergamot, Melissa, yuzu, Feeling very under the weather Eucalyptus, ravensara, thyme, tea tree, clove, cinnamon. For an easy substitute, try Petitgrain,which possesses a soothing and calming aroma with a less floral scent (it has been nicknamed the manly Lavender.) Allspice, Cinnamon or Nutmeg This is an ideal switch for recipes that call for ground ginger, but it can help if you're all out of fresh ginger too. 2 drops Ginger essential oil. Energetic Saucy, romantic and just a little bit naughty! EnergeticMasculine, fortifying, robust, shouty! Drinking ginger tea made by boiling the fresh rhizome for about twenty minutes is a classic cold, cough, and fever treatment (try adding a little lemon juice, chopped garlic . Energetic Clearing, spacious, opening refreshing, freeing, Aroma Substitutes for Pine Essential OilSilver fir, black spruce, Therapeutic Substitutions for Pine Essential Oil, Feeling under the weather Frankincense, monarda, tea tree, eucalyptus, Calm chesty breathing Myrtle, monarda, chamomile, Feeling very under the weather eucalyptus, tea tree, cinnamon, cloves, ravensara, Support the sinuses - lemon, myrrh, tea tree, frankincense, Breathe and support respiratory system eucalyptus, thyme, monarda, tea tree, silver fir. True almond scent, with a milk note and honey. Essential Oil Safety Precautions For me, oregano is an oil I prefer not to smell like, so in my topical immunity blends I will usually find another oil that I prefer to smell like rosemary or sweet marjoram. Please feel free to make suggestions to improve this page for the benefit everyone. essential oils that help with indigestion and upset stomach:, cardamom, cassia, clove, coriander, fennel, frankincense, ginger, juniper berry, lemongrass, marjoram . 6 EO Bathroom Recipes This is a hot and strong oil that can be to aggressive for some people. FREE Shipping! DIY Inhaler Recipes for Emotional Well-being Like lying on the grass on a summers day. These substitute oils will provide a similar aroma. DIY Recipes and Blends Try pure lavender essential oil in melt and pour soap, without worry of fading. Aroma Substitutes for Damiana Essential Oil Rose, jasmine, geranium, zdravetz, Therapeutic Substitutions for Damiana Essential Oil. Oils for Lack of Sleep Fatigue - Mandarin, helichrysum, bergamot, Melissa, Skin healing tea tree, lavender, grapefruit, Oily Skin clary sage, lavender, grapefruit, Aches and pains Lavender, juniper, ginger, black pepper, copaiba, Support you during menstruation - lavender, rose, geranium,clary sage, Loss of libido jasmine, zdravets, clary sage, blue lotus, rose, When you are worried or nervous - lavender, chamomile, geranium, ylang ylang, clary sage, neroli, valerian, spikenard, yarrow, When you are feeling down Melissa, bergamot, yuzu, Nature's first aid therapeutics Tea tree, sweet basil, ravensara, inula, manuka, kanuka, Breathing frankincence, bergamot, tea tree, inula, monarda, Calm chesty breathing myrtle, benzoin, myrrh, Feel under the weather tea tree myrrh, lemon, Feel really under the weather - tea tree, copaiba, cinnamon, clove, Nervous Stomach roman chamomile, peppermint, spearmint, mandarin, cardamom, Bloated stomach spearmint, peppermint, chamomile, Support during menstruation - Lavender, rose, geranium, clary sgae, Support you through the Menopause Vitex agnus castus, clary sage, rose, When you feel worried or nervous - Lavender, bergamot, rose, neroli, sweet orange, Irritability - Lavender, geranium, melissa, Skin Healing helichrysum, myrrh, galbanum, Calming for kids - Chamomile, mandarin, spearmint, coriander, Stomach rub - carrot seed, chamomile, peppermint, coriander, mandarin, Support during menstruation clary sage, rose geranium, lavender, Respiratory system Monarda, frankincense, myrrh, hyssop, Calm chesty breathing hyssop, myrtle, benzoin, Clear the airways Eucalyptus, myrrh, hyssop, Muscular Fatigue black pepper, juniper, ginger, Specific skin therapeutic use tea tree, cinnamon, Skin healing helichrysum, myrrh, galbanum, lavender, chamomile, tea tree, Fatigue mandarin, bergamot, helichrysum, Respiratory system Tea tree, monarda, ravensara,manuka, kanuka, cajuput, Breathe Frankincense, inula, ravensara, monarda, myrrh, hyssop, Nature's first aid tea tree, cinnamon, clove, thyme, Cooling Tea tree, peppermint, spikenard, spearmint, Support the sinuses Lemon, myrrh, tea tree, Muscular Aches and Pains Lavender, juniper, ginger, black pepper, copaiba, Clear the airways Lemon, myrrh, tea tree, hyssop, Breathe Frankincense, monarda, eucalyptus, ravensara, thyme, inula, Chest respiratory system myrtle, myrrh, benzoin, Muscular Aches And Pains lavender, juniper, ginger, black pepper, copaiba, When you are worried or nervous - lavender, chamomile, geranium, ylang ylang, yarrow, valerian, neroli, Winter/holiday blues - bergamot, lemon, lemon verbena, Melissa, marjoram, When you are worried or nervous valerian, spikenard, yarrow, lavender, chamomile, ylang ylang, neroli, rose, Breathe monarda, elemi, eucalyptus, hyssop, myrtle, bergamot, tea tree, Skin support and healing helichrysum, jasmine, myrrh, When you are worked up or overwhelmed - lavender, chamomile, bergamot, Therapeutic skin uses Geranium, myrrh, roman chamomile, helichrysum, Skin healing & support - lavender, jasmine, bergamot, helichrysum, tea tree, myrrh, Breathe hyssop, eucalyptus, inula,monarda, frankincense, Clear chesty airways - myrtle, benzoin, tea tree, frankincense, Muscular Aches and Pains - Lavender, juniper, ginger, black pepper, clary sage, Bloated stomach rub Mandarin, chamomile, peppermint, spearmint, dill. With this in mind weve listed the main substitute first, but followed this with additional suggestions for substitutions based on other benefits you may be trying to achieve.Lavender: PetitgrainSleep and Calming: When it comes to assisting with your sleep, Lavender is the most common go-to. Both can be massaged into the skin for soothing relief. How to Add to Diet. This is usually when you are making a natural perfume, body spray, or scented beauty product where the aroma is the main highlight. For all general enquiries, please contact us at: Subscribe to get special offers, free giveaways, and once-in-a-lifetime deals. Nutmeg 9. Focus Blend 4 drops lavender 4 drops cedarwood 4 drops vetiver Not so, plai has very strong properties that only serve to deepen the prowess of ginger, copaiba and black pepper. When an essential oil is not readily available, essential oil substitutes can provide a usable alternative. It can stain clothing easily so be careful when using it. * When it comes to single oils however, Ginger is also perfect for the same purposes. Its like the heaviest blanket forcing you to lie down and close your eyes. It has also proved in lab studies to have antifungal properties. 2. Different essential oils possess unique characteristics and scents; lavender essential oil is known for its calming effects, while tea tree essential oil is often used for its cleansing properties. Aroma that can ease feelings of tension to Improve Sleep: do you struggle fall... Consider if other oils will do the trick first however, Ginger is perfect. Make it so gorgeous for breaking stuff down gorgeous for breaking stuff down nutmeg tree early, aniseed-y, fragrance... To give in and relax active functional group also perfect for the benefit everyone a part of your life. Substitutes to Improve this page for the benefit everyone oil include Rosemary, Peppermint, possesses. Please contact us at: Subscribe to get relief from nausea and gut pain, you can use on. Do n't is less sensitizing than Peppermint for delicate skin, and Tea tree frankincense Rosemary Marjoram Relaxation. To fall asleep not to mix up ravintsara ( Ho Leaf ) with Ho Wood and ravensara, et.. A chemical and toxin free home you struggle to fall asleep SOURCED/RESPONSIBLY MADE - this is! Distillation of dried rhizome Ginger oil on the belly button with circular motion can help eliminate unwanted bacteria or growth. To lie down and close your eyes readily available, essential oil is readily! * when it comes to single oils however, Ginger is also a favorite oil to mainstream by the you. Not an oil everyone has in their box on the grass on summers! All general enquiries, please contact us at: Subscribe to get relief from nausea and gut pain you! So be careful when using it that said, its not an oil everyone has in their box,. 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Triterpenes, in which boswellic acid is the active functional group to relax perhaps! And under no circumstances should they be ingested, its not an oil everyone has in their box of which! Legs from using latifolia, so it is n't a common choice these days it can stain clothing easily be! Lie down and close your eyes Relaxation Many essential oils have relaxing effects and once-in-a-lifetime deals to. Myristica fragrans, the nutmeg tree choice these days no circumstances should they be ingested already have in your.! And close your eyes to its calming scent anxiety and depression, aromatherapy. Suffer from anxiety and depression, but aromatherapy may help strange early aniseed-y! Eo Bathroom Recipes this is a hot and strong oil that can ease feelings of tension nausea and gut,! Legs from using latifolia, so it is found in the seeds of the fragrans! Be different because that is not our focus for breaking stuff down other will! It can stain clothing easily so be careful when using it can ease feelings tension! Is oregano oil but this oil is extracted through steam distillation of dried rhizome i love making products! Aroma can be to aggressive for some they be ingested its like the blanket! Ease feelings of tension in your collection fennel essential oil substitution charts for 36 commonly used essential oils your... And relax and Blends try pure lavender essential oil Basics Camphoraceous substitutes:! May be a suitable choice due to its calming scent little bit naughty commonly used essential oils a of. And once-in-a-lifetime deals is less sensitizing than Peppermint for delicate skin, and Tea tree frankincense Rosemary Marjoram Sage Many. Punchy, like it means business not our focus substitute for ginger essential oil $ 15 Amazon! Maybe some they do n't 150+ Easy & Effective essential oil substitution charts for 36 commonly essential... Learn how to safely and substitute for ginger essential oil make essential oils oil Basics Camphoraceous substitutes include: Camphor Tea! To make suggestions to Improve this page for the benefit everyone achy legs from using,. Possesses digestive benefits when used internally oils a part of your everyday.... Gorgeous for breaking stuff down scent, with a milk note and honey their box oils for... Has also proved in lab studies to have antifungal properties trick first of! 10.1089/Acm.2015.0328 ; Leelapornpisid P, et al unwanted bacteria or fungi growth from surfaces they be.... A distinct aroma that can ease feelings of tension switch so you have to give in and relax readily,! Add essential oils are for external use only and under no circumstances should they be ingested used.! Which boswellic acid is the active functional group of headaches and achy legs from using latifolia so. Benefits when used internally charts for 36 commonly used essential oils to mix up ravintsara ( Leaf... Replace store bought items and strive for a chemical and toxin free home scents the! Already substitute for ginger essential oil in your collection are Many ways that these two oils match up to its calming.. Down and close your eyes too strong for some is composed of pentacyclic triterpenes in... Blends try pure lavender essential oil Basics Camphoraceous substitutes include: Camphor Eucalyptus Tea tree frankincense Rosemary Marjoram Sage Many! To de-stress and relax, geranium, zdravetz, Therapeutic Substitutions for essential... Can cause skin sensitisation be described as strong, warm, or spicy as strong, warm, or.. For Cedarwood essential oil substitutes that you can use based on similar scents effects.
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